Gracefully : looking and being your best at any age
A stunning 68-year-old Ford Model inspires you how to age - beautifully, healthfully, and gracefully. This world-famous beauty reveals the best-kept secrets behind her timeless face, toned body, and unstoppable spirit. With an upbeat, inspiring tone, she shows you how to enhance your natural beauty, increase your energy and live life to the fullest - at any age. You will learn her professional tips on skin care, make-up, exercise and nutrition, as well as her secrets for nourishing the soul and stimulating the mind. It's a complete home regime filled with invigorating ideas and empowering exercises to beautify the body, strengthen the mind, and cherish the spirit ... gracefully
handbooks
1 online resource
9780071546249, 0071546243
225884028
The body
Fit, young and vital
Body beautiful
Let's get physical : Valerie's personal workout plan
Weighing the benefits of nutrition
Healthy aging
The seasoned sensualities of sexuality
Finishing touches
The mind
The positive spin
Looking backward to move forward
Putting your best foot forward, even if it's a size 10
Learn something new
Visualization techniques to create your life
Journaling to create your life
Loving yourself
The soul
Bringing it all together
Friends feed the soul
Soul : marriage and family feed the soul
Title from PDF title page (viewed Apr 22, 2008)