Yoga for the Young at Heart: Accessible Yoga for Every BodyThis book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses. |
What people are saying - Write a review
Susan provides a simple, yet comprehensive, guide to yoga poses that will bring health and vitality to your body. Whether you are just beginning or have been practicing for a while, this book is a good companion to have along on your journey to strength, flexibility, balance, and focus! Enjoy the journey with this wonderful companion! Linda LoCastro
I am new at yoga and at my tender age of 67, I find the book very easy to follow. There is no question the benefits of yoga for both mind and body are bountiful. The author not only knows this but has a wonderful way of "mapping" out the poses and allowing the reader to grasp the concepts. A must read for all of those who want to be present and enjoy a healthier and more satisfying life.
Thank you Susan!!
Jon, a Santa Barbara beginner.
Contents
Standing Mountain Pose | 2 |
Arms Overhead | 4 |
Hands Clasped Behind | 6 |
Neck Stretches | 8 |
Arms Overhead | 12 |
Tree | 14 |
Triangle | 16 |
Standing Forward Fold | 18 |
Bridge | 76 |
Lying Straddle Splits | 78 |
Pranayama Controlled Breathing | 80 |
Savasana Deep Relaxation | 84 |
Embracing Menopause | 87 |
Plough | 90 |
Supported Shoulder Stand | 94 |
Seated Straddle Splits | 98 |
Arch | 22 |
Lunge Right Side | 24 |
Down Dog | 26 |
Lunge Left Side | 30 |
Forward Fold | 32 |
Down Dog | 34 |
Pigeon | 38 |
Cat Stretch | 40 |
Embryo Stretch | 42 |
Cobbler or Butterfly | 44 |
Seated Half Forward Fold Right Side | 46 |
Nobility Pose Right | 50 |
Seated Spinal Twist Right | 52 |
Seated Full Forward Fold | 54 |
Seated Full Forward Fold Left Side | 56 |
Nobility Pose Left | 58 |
Seated Spinal Twist Left | 60 |
Upward Facing Boat | 62 |
Knee Circles | 64 |
Lying Spinal Twist Right | 66 |
Leg Raises Right | 68 |
Lying Spinal Twist Left | 70 |
Leg Raises Left | 72 |
Knee Circles | 74 |
Cobra | 100 |
Bow | 102 |
Embryo Spinal Twist | 104 |
Restorative Asanas | 107 |
Breathing for Relaxation | 110 |
Reclining Cobbler | 112 |
Legs up the Wall | 114 |
Childs Pose | 116 |
Crocodile | 118 |
Supported Savasana Relaxation | 120 |
Sitting Fit | 123 |
Pranayama Controlled Breathing | 126 |
Shoulders Rolls | 130 |
Expand Your Heart | 132 |
Curls | 134 |
Spinal Twists | 136 |
Hamstring Stretch | 138 |
Half Forward Fold | 140 |
| 143 | |
About the Author | 145 |
About the Photographer | 146 |
Models | 149 |
Common terms and phrases
Bibliographic information
| Title | Yoga for the Young at Heart: Accessible Yoga for Every Body |
| Author | Susan Winter Ward |
| Photographs by | John Sirois |
| Edition | illustrated |
| Publisher | New World Library, 2002 |
| ISBN | 1577312228, 9781577312222 |
| Length | 149 pages |
| Subjects | › Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |