How Did We Get So Fat?: A Guide for Those who Want to Safely Obtain Their Weight GoalsLeading U.S. medical authorities consider obesity to be our most widespread nutritional disorder. An estimated 100 million Americans are currently obese. We spent an estimated 33 billion dollars on diets & diet-related products last year. AND WE ARE STILL FAT! Take a look at the foods you are eating, your eating habits, the eating habits of your family. How much refined sugar do you eat? How much fiber? Do you eat processed partially hydrogenated or hydrogenated oils? Margarine? Fried food? Do you stuff yourself to the point of discomfort? Find out why these questions are so important to your waistline from one of the nation's leading nutritionists, DR. ARNOLD J. SUSSER, R.P., PH.D., & nutrition writer Beth Ley, in HOW DID WE GET SO FAT? Lose weight easily, safely, & permanently...WITHOUT DIETING! Learn about dangerous & bogus diet supplements & learn about ones that work. Order Today! What Have You Got To Lose...But Fat! PUBLISHED BY BL PUBLICATIONS, 1638 Westcliff Dr., Newport Beach, CA 92660; 714-645-9718. DISTRIBUTED BY GOLDEN LEE BOOKS: 800-493-7475. |
Contents
Introduction | 5 |
The Thyroid Your Fat Burning Regulator | 31 |
Eat Less Live Longer | 44 |
Dieting Dangers | 51 |
Fiber | 58 |
Foods to Suppress Hunger | 71 |
Weight Loss Supplements | 79 |
Exercise | 103 |
| 110 | |
| 116 | |
Common terms and phrases
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