Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and WellnessSickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be. |
Contents
| 1 | |
| 3 | |
Water and Your Body | 11 |
Structure and Function Exercising and Maintaining Your Body | 17 |
Alkalinity and Acidity The Right Ratio for Your Body | 25 |
Medicinal Wonder Foods | 31 |
Nutritional Supplements | 37 |
Rest and Sleep | 45 |
Constipation | 141 |
Asthma and Respiratory Disorders | 145 |
Depression | 149 |
Colds Flu and Other Infections | 155 |
Stress Management | 161 |
Relationships | 173 |
Common Sense | 185 |
Ergonomics | 199 |
Fresh Air and Breathing | 55 |
Choosing Your Doctors and Care Providers | 61 |
Dont Put Poisons into Your Body | 81 |
Heart Disease and Stroke | 95 |
Blood Sugar Disorders | 103 |
Headaches | 111 |
Managing Your Weight | 119 |
Arthritis | 125 |
CancerA Modern Plague | 133 |
Your Attitudes and Belief Systems | 207 |
Notable QuotesWise Instructions for Life | 221 |
Conclusion | 223 |
References | 225 |
Recommended Reading | 231 |
Resources and Websites | 233 |
| 239 | |
| 249 | |
Other editions - View all
Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic ... Joseph J. Sweere No preview available - 2004 |
Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic ... Joseph J. Sweere No preview available - 2009 |
Common terms and phrases
acid acupuncture addition alcohol American antioxidant aromatherapy arthritis aspartame asthma avoid blood pressure blood sugar body's brain breathing caffeine calcium cancer cause cells Chapter chemical chiropractic clinical clinical depression cluster headaches condition considered constipation contain depression developing diabetes diagnose diet digestive disorders doctor dreams drink drugs e-mail eating effective emotional energy enzymes exercise factors fatigue feel foods function Golden Rules headaches healing healthcare heart attack heart disease heavy metal herbal holistically oriented homeopathic hypoglycemia illness immune system important infections joints juice lifestyle living maintain massage medicine migraines minerals muscles natural nutrients nutritional obesity oils organic osteopathy osteoporosis pain patients percent person physical poison posture practice practitioners prevent Publ recommend result rheumatoid arthritis risk skin sleep spine spirit stress stroke symptoms tension headaches therapy tion toxic treatment vitamin vitamin D Website
References to this book
Balancing Leadership and Personal Growth: The School Administrator's Guide Christa Metzger No preview available - 2006 |
Balancing Leadership and Personal Growth: The School Administrator's Guide Christa Metzger No preview available - 2006 |