Heart Healthy for LifeProvides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart. |
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1/2 teaspoon 30 minutes angina angiogram angioplasty aspirin atherosclerosis baking benefits blockages blood flow blood vessels body bowl called calories cardiovascular disease cells chest chicken cholesterol levels chopped cigarette cook cooking spray coronary artery disease develop heart diabetes diet doctor drugs estrogen exercise experts FAST FACT feel foods fruits g fiber g protein g saturated fat g total fat garlic goal healthier heart attack heart disease heart disease risk heart failure heart healthy heart muscle heart rate high blood pressure increase INFORMATION Per serving juice keep Key Finding LDL cholesterol less lifestyle look lose weight low-fat lower medications mg cholesterol mg sodium mg/dL NUTRITION INFORMATION ounces patients pepper percent physical activity pills pounds pump researchers risk factors risk of heart sauce sliced smoking statin stress sugar symptoms tablespoons teaspoon teaspoon salt tomatoes triglyceride unsaturated vegetables walking week women