My Psychotherapy Journal: Psychological Healing & Growth Through JournalingMy Psychotherapy Journal can make your therapy quicker and easier, with longer-lasting results. Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you : This unique psychotherapy journal is written in a workbook format. The exercises in it were specially created to help maximize the positive impact of your therapy experience. And best yet, by using this Psychotherapy Journal once before your therapy session and once afterward, you are receiving 3 therapy sessions "for the price of one"! "Highly recommended for both patients and therapists."-Robert G. Willhite, Counseling Psychotherapist for 40+ years. |
Contents
Prior to 1st session | 1 |
After 1st session | 3 |
Prior to 2nd session | 5 |
After 2nd session | 8 |
Prior to 3rd session | 11 |
After 3rd session | 13 |
Prior to 4th session | 16 |
After 4th session | 19 |
After 11th session | 50 |
Prior to 12th session | 53 |
After 12th session | 55 |
Prior to 13th session | 57 |
After 13th session | 59 |
Prior to 14th session | 62 |
After 14th session | 64 |
Prior to 15th session | 66 |
Prior to 5th session | 21 |
After 5th session | 23 |
Prior to 6th session | 26 |
After 6th session | 28 |
Prior to 7th session | 30 |
After 7th session | 32 |
Prior to 8th session | 35 |
After 8th session | 37 |
Prior to 9th session | 39 |
After 9th session | 41 |
Prior to 10th session | 44 |
After 10th session | 46 |
Prior to 11th session | 48 |
After 15th session | 68 |
Prior to 16th session | 71 |
After 16th session | 73 |
Prior to 17th session | 75 |
After 17th session | 77 |
Prior to 18th session | 80 |
After 18th session | 82 |
Prior to 19th session | 84 |
After 19th session | 86 |
Prior to 20th session | 89 |
After 20th session | 91 |
About the Author | 94 |