Losing Weight - PermanentlyPresenting evidence that diets don't work, Dr. Jantz offers readers freedom from food obsession, yo-yo dieting, and deprivation by providing a tested program that will move readers into a life of smart eating, exercise, and nutrition for a permanently healthier lifestyle. |
Contents
Acknowledgments | 11 |
No More Sneak Attacks | 29 |
Eating As an Art | 51 |
The Dance of Sex and Weight | 70 |
From Guilt Cycle to Bicycle | 90 |
A Nutritional Plan That Really Works | 107 |
Developing Intimacy with People | 131 |
Eating Problems and Their Link to Abuse | 151 |
Maintain Membership in the 2 Percent Club | 173 |
Appendix | 188 |
Other editions - View all
Losing Weight Permanently: Secrets from the 2 Percent Club Gregory L. Jantz No preview available - 2010 |
Common terms and phrases
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