Gracefully: Looking and Being Your Best at Any Age
McGraw Hill Professional, Apr 14, 2008 - Business & Economics - 304 pages
Discover the Art of Aging Gracefully
At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.
"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."
"Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."
"I like the snappy way this gal thinks. She sends out a powerful message!"
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Visualization Techniques to Create
CHAPTER13 Using Your Journal Throughout Your Life
CHAPTER14 Loving Yourself
Building Friendships to Feed Your Soul
Cherishing Your Marriage and Family
Believing in and Following Your Dreams
Putting Your Best Foot Forward
CHAPTER11 Learn SomethingNew