The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel Forever

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Simon and Schuster, 1994 - Family & Relationships - 271 pages
The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.
 

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Contents

Eat
11
Breathe
109
Move
123
Live
197
You Ask I Answer
237

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